All things in our environment including the cells in our bodies go through a natural process called oxidation. Take an apple turning brown, or a nail rusting for instance. These are results of oxidation taking place and studies have also co-related oxidation to our aging process.
Antioxidants slow down the process of oxidation in our bodies. Free Radicals on the other hand don’t just promote the natural process of oxidation taking place in our bodies, they often inflict damage on our cell DNA, creating many health complications and increasing the risk of cancer.